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Healthy Stuffed Pepper Soup #RecipeRedux
CINDY'S RECIPES AND WRITINGS11Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 red bell peppers (large)
- 1/2 lb. ground chicken
- 2 cups cooked brown rice
- 1 cup fresh spinach (divided)
- 1/2 cup mushrooms (chopped, I use portabella)
- 1/2 tsp. fresh thyme
- salt
- pepper
- 1 jar spaghetti sauce (or homemade sauce)
- 2 cups chicken broth
- 1 large tomato (roughly chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1020mg43% |
| Potassium1390mg40% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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