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Ingredients
US|METRIC
4 SERVINGS
- 4 artichokes
- 1 cup whole wheat breadcrumbs
- 1/4 cup parsley
- 1/2 cup Parmesan cheese
- 4 cloves garlic (minced)
- 1/2 tsp. salt
- 1/2 tsp fresh ground pepper (fresh)
- 1 Tbsp. extra-virgin olive oil (to drizzle on top)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium800mg33% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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