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10Ingredients
35Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole wheat flour
- 1 cup white flour
- 1/4 cup flax seed meal (ground)
- 1/2 tsp. baking soda
- 1 Tbsp. agave nectar (optional)
- 1 large egg
- 1 1/4 cups milk (I used skim)
- 1 banana (medium, mashed)
- 1 cup strawberries (diced)
- 1 Tbsp. canola oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium230mg10% |
| Potassium520mg15% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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