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Healthy Strawberry Oat Squares with Homemade Jam
OH SHE GLOWS14Ingredients
90Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oats (regular)
- 1 cup kamut flour (whole-grain, or mix of white and whole wheat)
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 cup sugar (Sucanat, or brown sugar)
- 1 egg (chia, 1 tbsp chia seeds+ 4 tbsp warm water, mixed)
- 1/2 cup Earth Balance (melted)
- 1/4 cup pure maple syrup
- 2 Tbsp. almond milk
- 1 Tbsp. sesame seeds (for topping only)
- 2 1/4 cups chopped strawberries (finely chopped into 1/4 inch pieces OR approx 1 cup pre-made jam)
- 4 Tbsp. sugar (to taste, liquid or dry sweeteners will work)
- 2 Tbsp. chia seeds
- 1 tsp. pure vanilla extract
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium480mg20% |
| Potassium810mg23% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber14g56% |
| Sugars50g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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