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Healthy Stove-top Macaroni And Cheese With Kale
HEALTHY SEASONAL RECIPES9Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- salt (for pasta water plus ¼ teaspoon, divided)
- 3 1/2 cups fusilli (dry whole-wheat pasta, such as, rotini or macaroni)
- 3 cups kale (finely chopped)
- 2 Tbsp. unsalted butter
- 1 shallot (minced)
- 2 Tbsp. flour
- 1 cup milk
- 1/4 tsp. pepper
- 5 oz. shredded sharp cheddar
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium380mg16% |
| Potassium460mg13% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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