Healthy Sticky Date Pudding

JESSICA SEPEL
14Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 3 medjool dates (pitted and roughly chopped)
  • 1/2 cup almond meal
  • 1 egg (lightly whisked)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1 tablespoon maple syrup (optional)
  • 4 tablespoons filtered water (warm)
  • coconut oil
  • chopped pecans (to decorate)
  • 5 dates (pitted and roughly chopped)
  • 1 tablespoon nut butter (almond, cashew or tahini)
  • 1 pinch sea salt
  • 1/4 cup warm water (filtered)
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    NutritionView More

    230Calories
    Sodium18% DV440mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories230Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol55mg18%
    Sodium440mg18%
    Potassium280mg8%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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