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Healthy Spinach Scrambled Eggs (With Variations)
THE SPRUCE EATS5Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 whole eggs
- 3 Tbsp. skim milk
- 1/8 tsp. salt
- 1/8 tsp. ground black pepper
- 1/2 cup spinach leaves (chopped or torn)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium380mg16% |
| Potassium280mg8% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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