Healthy Spinach Artichoke Dip Recipe | Yummly

Healthy Spinach Artichoke Dip

LIVE EAT LEARN
10Ingredients
15Minutes
280Calories

Ingredients

US|METRIC
  • 14 ounces artichoke hearts (400 g)
  • 10 ounces frozen spinach (285 g)
  • 8 ounces cream cheese (can sub low-fat, 225 g)
  • 1 cup plain Greek yogurt (220 g)
  • 1/2 cup grated Parmesan (50 g)
  • 1/2 cup shredded mozzarella (50 g)
  • 3 cloves garlic (minced)
  • salt
  • pepper
  • 4 ounces green chilies (drained)
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    NutritionView More

    280Calories
    Sodium22% DV530mg
    Fat29% DV19g
    Protein25% DV13g
    Carbs6% DV17g
    Fiber32% DV8g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol60mg20%
    Sodium530mg22%
    Potassium580mg17%
    Protein13g25%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A130%
    Vitamin C90%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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