Healthy Spinach Artichoke Dip

HUNGRY HOBBY
9Ingredients
55Minutes
80Calories

Ingredients

US|METRIC
  • 1/2 cup mayo (avocado)
  • 1/2 cup non fat yogurt (plain)
  • 16 ounces frozen spinach
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 clove garlic (peeled)
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded fontina cheese
  • 1 can artichoke hearts (in water 1 can = 15 ounce size can)
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    NutritionView More

    80Calories
    Sodium9% DV210mg
    Fat8% DV5g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium210mg9%
    Potassium220mg6%
    Protein4g8%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A90%
    Vitamin C6%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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