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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup canned cannellini beans (drained and rinsed)
- 2 cloves garlic
- 3/4 tsp. salt
- 1/2 tsp. mustard powder
- 3 Tbsp. fresh lemon juice
- 3 Tbsp. nutritional yeast
- 2 cups artichoke hearts (canned, rinsed and drained, or frozen artichoke hearts)
- 2 cups spinach (packed)
- 3/4 cup milk (plant-based)
- freshly ground pepper (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium540mg23% |
Potassium560mg16% |
Protein9g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber11g44% |
Sugars4g |
Vitamin A30% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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