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11Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 28 oz. artichoke hearts (drained and coarsely chopped)
- 10 oz. frozen spinach (thawed, drained and squeezed dry)
- 1 cup part-skim mozzarella cheese (shredded)
- 1/4 cup grated Parmesan cheese
- 1 cup low fat greek yogurt
- 8 oz. 1/3-less-fat cream cheese (softened and cut in 1/2" cubes)
- 8 oz. fat free cream cheese (softened and cut in 1/2" cubes)
- 4 cloves garlic (minced, 1 tablespoon)
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. ground black pepper
- 1/2 red bell pepper (diced, optional garnish)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium880mg37% |
| Potassium950mg27% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
emdad 7 years ago
Easy to make-- crowd pleaser. The low-fat ingredients make the consistency a little different than the full-fat versions.