Healthy Spinach Artichoke Dip - Slow Cooker or Oven

THE YUMMY LIFE(1)
emdad: "Easy to make-- crowd pleaser. The low-fat ingredi…" Read More
11Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 28 ounces artichoke hearts (drained and coarsely chopped)
  • 10 ounces frozen spinach (thawed, drained and squeezed dry)
  • 1 cup part-skim mozzarella cheese (shredded)
  • 1/4 cup grated Parmesan cheese
  • 1 cup low fat greek yogurt
  • 8 ounces 1/3-less-fat cream cheese (softened and cut in 1/2" cubes)
  • 8 ounces fat free cream cheese (softened and cut in 1/2" cubes)
  • 4 cloves garlic (minced, 1 tablespoon)
  • 1/2 teaspoon crushed red pepper flakes
  • 1/2 teaspoon ground black pepper
  • 1/2 red bell pepper (diced, optional garnish)
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    NutritionView More

    330Calories
    Sodium37% DV880mg
    Fat20% DV13g
    Protein49% DV25g
    Carbs10% DV31g
    Fiber64% DV16g
    Calories330Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol50mg17%
    Sodium880mg37%
    Potassium950mg27%
    Protein25g49%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber16g64%
    Sugars8g16%
    Vitamin A150%
    Vitamin C50%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    emdad 3 years ago
    Easy to make-- crowd pleaser. The low-fat ingredients make the consistency a little different than the full-fat versions.

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