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Healthy Spanakopita Stuffed Roasted Garlic Spaghetti Squash + Havarti Bowls
HALF BAKED HARVEST19Ingredients
15Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (medium or 4 small, halved lengthwise and seeds scooped out)
- 2 Tbsp. olive oil (divided)
- salt
- pepper
- 1 head roasted garlic
- 2 cloves minced garlic
- 2 eggs (lightly beaten)
- 12 oz. frozen chopped spinach (thawed and squeezed dry**)
- 4 oz. cream cheese (may use 2 oz cream cheese + 2 oz greek yogurt, softened)
- 1/2 cup feta cheese (crumbled + more for serving)
- 1/4 cup fresh parsley (chopped, or 1 tablespoon dried)
- 1/4 cup fresh dill (chopped, or 1 tablespoon dried)
- 1 tsp. crushed red pepper flakes (or to your taste)
- 1/3 cup Kalamata olives (pitted + halved)
- 3 Tbsp. sun-dried tomatoes (or sun-dried tomato paste)
- 6 oz. havarti cheese (shredded)
- 1 Tbsp. fresh thyme (chopped)
- 12 sheets phyllo dough (thawed)
- 2 tsp. melted butter (or olive oil)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1500mg63% |
| Potassium1380mg39% |
| Protein34g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C45% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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