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Healthy Southwest Turkey Chili With Corn And Black Beans
FAMILY FOOD ON THE TABLE22Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 medium onion (chopped)
- 1 green pepper (large, chopped)
- 1 jalapeño (seeded and finely chopped)
- 2 cloves garlic (minced)
- 1 1/4 lb. lean ground turkey (I use the 7% fat)
- 1 Tbsp. chili powder
- 1 1/2 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. cayenne
- 15 oz. fire roasted diced tomatoes (undrained)
- 15 oz. black beans (rinsed and drained)
- 11 oz. white corn (yellow and, drained, see notes)
- 1/4 cup tomato paste
- 2 cups low sodium chicken broth (see notes)
- shredded cheese
- sour cream
- avocado
- chopped fresh cilantro
- hot sauce
- crackers
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium890mg37% |
| Potassium1140mg33% |
| Protein28g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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