Healthy Southwest Quinoa Muffins Recipe | Yummly

Healthy Southwest Quinoa Muffins

THE ENDLESS MEAL
9Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1 cup quinoa
  • 15 ounces black beans (drained and rinsed)
  • 1 cup frozen corn
  • 2 large eggs
  • 1 cup grated cheddar
  • 1/2 cup queso (crumbled)
  • 1/4 cup chopped cilantro
  • 1 tablespoon chili powder
  • 1 teaspoon sea salt
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    NutritionView More

    160Calories
    Sodium19% DV460mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol50mg17%
    Sodium460mg19%
    Potassium250mg7%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C4%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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