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Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing
AMBITIOUS KITCHEN21Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. red lentil (Ancient Harvest, & Quinoa Pasta)
- 15 oz. black beans (rinsed and drained)
- 1 cup sweet corn (organic)
- 2 Roma tomatoes (seeded and diced)
- 1/4 cup green onions (diced)
- 1/3 cup sliced black olives
- 1/4 cup cilantro (fresh diced)
- 3/4 cup nonfat plain greek yogurt
- 1 chipotle pepper in adobo sauce (plus more to taste)
- 2 tsp. honey
- 2 Tbsp. fresh lime juice (plus more to taste)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. dried oregano
- 1/8 tsp. paprika
- 1/8 tsp. onion powder
- 1/8 tsp. garlic powder
- salt
- pepper
- avocado (Diced)
- green onion (Diced)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium500mg21% |
| Potassium870mg25% |
| Protein17g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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