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Healthy Southwest Chicken and Rice Skillet
GIRL HEART FOOD22Ingredients
70Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (peeled and minced)
- 3 cloves garlic (minced)
- 1 lb. skinless chicken thighs (bonelss/, cut into chunks)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1/2 tsp. cayenne pepper
- 1 cup brown rice (rinsed)
- 1 cup salsa
- 1 cup black beans (rinsed and drained)
- 1/2 bell pepper (cut into chunks)
- 1 ear corn kernels (removed, or about 1 cup frozen)
- 1 Tbsp. unsalted butter (optional)
- 2 cups unsalted chicken broth
- tomato (diced, to taste)
- avocado (pitted, peeled and sliced (to taste)
- cilantro (chopped (to taste)
- jalapeno (or pencil chili , sliced (to taste)
- lime (to taste)
- yogurt (to taste)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1320mg55% |
| Potassium1230mg35% |
| Protein33g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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