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Ingredients
US|METRIC
1 SERVINGS
- 1 apple (sliced)
- 1/2 cup oats
- 3 pitted dates (2–, small)
- 1/2 tsp. cinnamon
- 1/4 tsp. pure vanilla extract
- 1 Tbsp. chia seeds
- 1 cup vanilla almond milk (3/4–)
- 1 banana (sliced)
- 1 frozen spinach (cube, or 1 cup packed fresh spinach)
- 1/2 cup blueberries
- 1 Tbsp. peanut butter (or almond butter)
- 1 cup vanilla almond milk (3/4–)
- 1/2 cup strawberries (cut in half)
- 1 banana (sliced)
- 1/2 cup nonfat greek yogurt
- 3 Tbsp. chia seeds
- 1 cup unsweetened vanilla almond milk (3/4–, or milk of choice)
- 1/2 cup mango (pieces)
- 1/2 cup pineapple (pieces)
- 1 frozen spinach (cube or 1 cup packed fresh spinach)
- 3 Tbsp. hemp seeds
- 1 cup vanilla almond milk (3/4–, or milk of choice)
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