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Ingredients
US|METRIC
4 SERVINGS
- 1/2 mango (a ripe, peeled and seed removed)
- 1 banana (large)
- 1 cup greens (baby bok choi or spinach are our favorites!)
- 1/2 cup coconut milk
- 1 whole apple (peeled)
- 1/4 beet (medium sugar, roasted or steamed)
- 2/3 cup strawberries
- 1/2 cup rice milk
- honey (to taste, optional)
- 1 1/2 cups pineapple
- 1 banana (large)
- 1 tsp. ginger (grated)
- 1/2 cup pineapple juice
- 1 medium carrot (steamed)
- 1 whole Orange (peeled)
- 1 banana (large)
- 1/3 cup yogurt
- 1/4 cup water (or orange juice)
- honey (to taste, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars36g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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