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Healthy Slow Cooker Zuppa Toscana
FOODMEANDERINGS.COM29Ingredients
50Minutes
450Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. ground turkey sausage (Italian, use mild or medium *, see TOP TIP)
- 1 medium white onion (diced)
- 3 tsp. minced garlic
- 3 cloves
- 8 cups chicken broth (affiliate link)
- 4 medium potatoes
- 1 inch red potatoes
- 1 Tbsp. Italian seasoning
- 1 tsp. crushed red pepper flakes
- 2 cups milk
- 4 cups chopped kale
- 113 grams instant mashed potatoes (or potato flakes * I use Idahoan Buttery Homestyle Instant mashed potatoes)
- 2 Tbsp. grated Parmesan (light or fat-free)
- 1 1/2 Tbsp. sweetened condensed milk (affiliate link *I use Eagle brand as it has fewer WW points)
- turkey bacon
- crushed red pepper flakes
- 1 lb. ground turkey sausage (Italian, use mild or medium)
- 1 medium white onion (diced)
- 3 tsp. minced garlic
- 3 cloves
- 8 cups chicken broth
- 4 medium potatoes (cut into 1-inch pieces)
- 1 Tbsp. Italian seasoning
- 1 tsp. crushed red pepper flakes
- 2 cups milk
- 4 cups chopped kale
- 113 grams instant mashed potatoes (or potato flakes * I use Idahoan Buttery Homestyle Instant mashed potatoes)
- 2 Tbsp. grated Parmesan (light or fat-free)
- 1 1/2 Tbsp. sweetened condensed milk (*I use Eagle brand as it's less WW points*)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol70mg23% |
Sodium700mg29% |
Potassium1570mg45% |
Protein31g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A20% |
Vitamin C80% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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