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Healthy Slow Cooker Turkey Wild Rice Soup
THE ZESTFUL KITCHEN23Ingredients
6Hours
330Calories
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Ingredients
US|METRIC
10 SERVINGS
- 6 cups low-sodium chicken broth (or turkey stock, divided)
- 1 cup dry white wine
- 2 cups carrots (chunked)
- 1 cup diced celery
- 1 cup diced onion
- 1 Tbsp. minced fresh garlic
- 1 cup wild rice
- 1 Tbsp. fresh thyme (+ 1 teaspoon minced, divided)
- 1 Parmesan rind (optional)
- kosher salt
- black pepper (to taste)
- 3 sprigs fresh thyme
- 1 sprig fresh sage
- 2 bay leaves (dried)
- 6 Tbsp. unsalted butter (divided)
- 1 lb. cremini mushrooms (stemmed and quartered)
- 1/4 cup all purpose flour
- 2 cups whole milk (warmed)
- 1 lb. turkey (shredded, or chicken, about 4 cups)
- 1/4 cup chopped fresh parsley
- 1 tsp. lemon zest (minced fresh)
- Parmesan (Grated fresh)
- lemon wedges
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol55mg18% |
Sodium270mg11% |
Potassium780mg22% |
Protein20g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A90% |
Vitamin C25% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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