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Ingredients
US|METRIC
4 SERVINGS
- 5 cups vegetable broth (1.2 L, divided)
- 2 lb. potatoes (white, 900 g, peeled and roughly chopped)
- 1 white onion (medium, diced)
- 3 Tbsp. unsalted butter (42 g)
- 1/4 cup flour (32 g)
- 1 cup shredded cheddar cheese (100 g)
- 15 oz. chickpeas (425 g, drained and pat dry)
- 1 Tbsp. olive oil (15 mL)
- 15 mL tamari
- 1 Tbsp. soy sauce
- 2 tsp. Sriracha (10 mL)
- 1 tsp. maple syrup (5 mL)
- 1/2 tsp. smoked paprika
- 1/2 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium2500mg104% |
| Potassium1220mg35% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Andrew Burton 5 years ago
left out the chickpeas so maybe that makes a massive difference but otherwise it was ok, healthy but not a lot of favour depth.