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22Ingredients
7Hours
270Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 Tbsp. avocado oil (or grapeseed oil, olive oil would be fine as well)
- 1 onions (large, chopped)
- 1 lb. extra lean ground turkey
- 2 garlic cloves (minced)
- 1/2 tsp. chili flakes (dried red pepper, optional)
- 3 celery ribs (chopped)
- 2 large carrots (chopped)
- 1 cup homemade beef stock (or good quality no-salt beef broth)
- 3 1/2 cups tomato sauce (homemade, or 1, 28 ounce can no-salt organic crushed tomatoes or tomato sauce, preferably organic for healthier option)
- 28 oz. no-salt-added diced petite tomatoes (undrained, preferably organic for healthier option)
- 1 Tbsp. italian seasoning (dried)
- 1 bay leaf
- 1/4 tsp. fennel seeds
- 2 cups kidney beans (cooked, or 1 can, 15 ounces kidney beans, drained and rinsed)
- 2 cups great northern beans (cooked, or 1 can, 15 ounce can Great Northern beans, drained and rinsed)
- 2 zucchini (medium, chopped)
- 3/4 cup pasta (dry Ditali, or other small pasta, use gluten-free pasta if necessary or leave out entirely if desired)
- sea salt
- cracked black pepper
- 2 tsp. balsamic vinegar (to taste, optional)
- water (as needed to thin out soup to desired consistency)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium510mg21% |
| Potassium800mg23% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Rebecca Doody 6 years ago
Super hearty and filling! So many flavors going on that it kept it delicious when eating multiple days in a row!