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16Ingredients
5Hours
230Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups red lentils
- 4 large carrots (peeled and chopped)
- 1 red bell pepper (chopped)
- 2 celery stalks (chopped)
- 1/2 kale (a bunch of, about 4 leaves stems removed and chopped)
- 2 russet potatoes (peeled and chopped)
- 1 jalapeno (chopped, optional)
- 2 garlic cloves (pressed)
- 1/2 onion (chopped)
- 1 tsp. salt
- 1 tsp. parsley
- 1/2 tsp. paprika
- 1/2 tsp. oregano
- 1/2 tsp. garlic salt
- 1/4 tsp. cayenne pepper
- 6 1/2 cups vegetable stock
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1250mg52% |
Potassium860mg25% |
Protein13g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber15g60% |
Sugars7g |
Vitamin A160% |
Vitamin C50% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(40)
Kathryn Slezak 4 years ago
Delicious! Super hearty. Easy to make. Delicious. Perfect for a cold day, or when you’re craving a homey-type meal. Yum!
Titi Agboluaje 4 years ago
Was too watery for my likening. Used the amount in the recipe but it was far too watery.
L 4 years ago
This was even more flavorful than I thought it was going to be! I stuck to the recipe almost exactly, and topped with a dollop of sour cream. Delicious
Hank Hill 4 years ago
Nice kick thanks to all the jalapeño seeds I left in. My kale apparently had the wrong expiration date, so I missed out on that, but my experience with kale in soup is that it needs to be added fresh when you eat the soup or it gets slimy.
No one else in my family will eat this, but I wasn’t planning to share it anyway.
Texas2017 5 years ago
This soup is delicious and so healthy! The red lentils were more enjoyable to me than brown If you don’t like too much heat, you might want to start with less cayenne. I used spinach as I’m not a kale fan and I didn’t bother pealing the potatoes.
Costello 5 years ago
I cooked this recipe mostly on low heat, perhaps one or two hours on high so it did not get mushy. It was excellent!
Ri Ri 5 years ago
Amazing!! I used shredded cabbage instead of kale. Cooked it on low for 10 hours. Didn’t go very creamy so I used a stick blender to smooth it out a bit. Kept it but chunky. Tasted sooooo nice. Healthy and filling. Even my carnivore boyfriend liked it. 🙏🏻😂
Alex 6 years ago
love it! loved all the fresh ingredients, loved the explosion of color (even after cooking), loved the heartiness of the texture (reducido considering it's vegetarian). Particularly loved the little bit of kick of the fresh jalapeño (I took out the seeds.. and wore nitrile gloves while preparing.. suggest you all do the same).
Kat Evans 6 years ago
Very delicious soup! You can add whatever you want to it. I did not use red lentils (didn't realize that's what it called for when I bought them) so the soup turned out a bit brothy.
I added cherry tomatoes, cannoli beans, black beans, and different spices. I also replaced russet potatoes with baby potatoes and large carrots with chopped baby carrots.
Christina Pettersson 6 years ago
Yummy indeed! Highly recommend and easy to alter ingredients with what you have.
Shannon D. 6 years ago
absolutely love it! i pureed all the vegetables and than put the cooked stewed beef in. delicious
Lexi P. 6 years ago
Def don’t leave out the “heat.” It ends up pretty mild, even with half a jalapeño. We have a small child, so I was worried it would be too hot, but it wouldn’t have been. It needs that spice to add some depth. It was really good, though! Easy and full of healthy veggies. We didn’t do sour cream, and it tasted fine.
Joe 6 years ago
It turned out great. I will make this again. I also added a little cheddar cheese when serving.
Nikki Lewis 6 years ago
this soup was sooo amazing.I have never had lentil taste that good .IThis recipe is a keeper.Definite 5 stars for sure .Family approved 👍
Lenna Scarsdale 6 years ago
It was delicious, I did leave out the potatoes & only because we are trying to not have that type of thing right now. We will definitely be making this again!