Healthy Slow Cooker Breakfast Casserole

Name: Healthy Slow Cooker Breakfast Casserole
Total time: 13 h 30 min
Yield: 9
Ingredients: 12 large eggs; 1/2 cup milk I use skim; 1/2 teaspoon garlic salt; 1 teaspoon salt; 1/2 package hash brown potatoes total of 1 lb frozen diced, you could sub with finely chopped sweet potatoes; 2 packages chicken sausages 8 count each al fresco breakfast, country style; 2 red bell peppers diced/cut into 1 inch cubes; 1 green bell pepper diced/cut into 1 inch cubes; 1/2 onion finely diced, I used a red onion, but a yellow or white onion would work as well; 2 cups baby spinach chopped; 1 cup jack cheese shredded cheddar, optional; 2 tablespoons parsley finely chopped for topping, optional

SWEETPHI(2)

Kimberly: "Great comfort meal. The flavors are really wonder…" Read More

12Ingredients

14Hours

170Calories

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Ingredients

US|METRIC

9 SERVINGS

12 large eggs

1/2 cup milk (I use skim)

1/2 tsp. garlic salt

1 tsp. salt

1/2 pkg. hash brown potatoes (total of 1 lb frozen diced, you could sub with finely chopped sweet potatoes)

2 pkg. chicken sausages (8 count each al fresco breakfast, country style)

2 red bell peppers (diced/cut into 1 inch cubes)

1 green bell pepper (diced/cut into 1 inch cubes)

1/2 onion (finely diced, I used a red onion, but a yellow or white onion would work as well)

2 cups baby spinach (chopped)

1 cup jack cheese (shredded cheddar, optional)

2 Tbsp. parsley (finely chopped for topping, optional)

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170Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories170Calories from Fat100

% DAILY VALUE

Total Fat11g17%

Saturated Fat4.5g23%

Trans Fat

Cholesterol295mg98%

Sodium440mg18%

Potassium260mg7%

Protein13g

Calories from Fat100

% DAILY VALUE

Total Carbohydrate5g2%

Dietary Fiber1g4%

Sugars3g

Vitamin A40%

Vitamin C80%

Calcium15%

Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(2)

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Kimberly 3 years ago

Great comfort meal. The flavors are really wonderful. I recommend adjusting the timing based on how your slow cooker cooks.

Alex Cabrera 4 years ago

Delicious! I cut the recipe in half, and used chorizo instead of chicken sausage. It turned out amazing, will definitely be making it again!

Healthy Slow Cooker Breakfast Casserole

Ingredients

NutritionView More

Recipe Tags

Reviews(2)

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