Healthy Slow Cooker Beef Stew Recipe | Yummly

Healthy Slow Cooker Beef Stew

A SWEET PEA CHEF
20Ingredients
6Hours
660Calories
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Ingredients

US|METRIC
  • 1 cup chickpea flour
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon ground black pepper
  • 3 pounds stew meat (*, cut into 1-inch chunks)
  • 2 tablespoons olive oil (plus more as needed)
  • 1 yellow onion (diced)
  • 4 cloves garlic (minced)
  • 3 tablespoons tomato paste
  • 3 tablespoons balsamic vinegar
  • 4 cups low sodium beef broth
  • 1 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 1/2 teaspoon dried rosemary
  • 2 potatoes (large yukon, diced)
  • 1 sweet potato (medium, diced)
  • 3 carrots (sliced)
  • 2 stalks celery (sliced)
  • 1 bay leaf
  • 2 tablespoons arrowroot (as needed, for thickening)
  • fresh thyme leaves (for garnish)
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    NutritionView More

    660Calories
    Sodium51% DV1220mg
    Fat69% DV45g
    Protein69% DV35g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories660Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol125mg42%
    Sodium1220mg51%
    Potassium1020mg29%
    Protein35g69%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A130%
    Vitamin C30%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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