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Ingredients
US|METRIC
8 SERVINGS
- 1 cup chickpea flour
- 1 1/2 tsp. sea salt
- 1 tsp. ground black pepper
- 3 lb. stew meat (*, cut into 1-inch chunks)
- 2 Tbsp. olive oil (plus more as needed)
- 1 yellow onion (diced)
- 4 cloves garlic (minced)
- 3 Tbsp. tomato paste
- 3 Tbsp. balsamic vinegar
- 4 cups low sodium beef broth
- 1 tsp. dried thyme
- 1 tsp. sea salt
- 1/2 tsp. dried rosemary
- 2 potatoes (large yukon, diced)
- 1 sweet potato (medium, diced)
- 3 carrots (sliced)
- 2 stalks celery (sliced)
- 1 bay leaf
- 2 Tbsp. arrowroot (as needed, for thickening)
- fresh thyme leaves (for garnish, optional)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1220mg51% |
| Potassium1020mg29% |
| Protein35g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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