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Healthy Slow Cooker BBQ Pork Carnitas (gluten-free)
FOODMEANDERINGS.COM12Ingredients
11Hours
630Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 kilograms pork shoulder butt (skinless, boneless, (5lb/2.5kg bone in)
- 212 mL gluten (can of, free chipotle pepper in adobo sauce *Roland's and La Costena brands are gluten-free and can be ordered from Amazon, if you can't find it in stores)
- 1/2 tsp. gluten (free cumin powder)
- 1 tsp. garlic (chopped, or use jarred minced garlic)
- lime (the juice from 1 lime)
- 1 cup gluten free bbq sauce (* I used Amazing Dad's BBQ sauce- found it at Superstore)
- 1 cup pineapple (diced * if using can, drain liquid)
- 8 pineapple rings (half inch thick, if using canned, drained and patted dry or fresh)
- 1 red onion (peeled and cut into rings)
- 2 Tbsp. fresh cilantro (chopped)
- 2 Tbsp. olive oil
- 8 gluten free tortillas (warm, if desired)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium730mg30% |
| Potassium1210mg35% |
| Protein58g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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