Healthy Sloppy Joes Recipe | Yummly

Healthy Sloppy Joes

SIMPLE HEALTHY KITCHEN(1)
Kip S.: "Turned out really well and the whole family enjoy…" Read More
12Ingredients
20Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 pound lean ground beef (or turkey)
  • 2 cloves garlic (minced)
  • 1 carrot (peeled and shredded)
  • 3 cups fresh spinach
  • 1 cup navy beans (canned, or garbanzo)
  • 1 cup diced tomatoes (canned or fresh)
  • 1/4 cup green onions (chopped)
  • 2 teaspoons grainy mustard
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon ketchup
  • 1 teaspoon maple syrup
  • 4 whole wheat (or seeded hamburger buns)
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    NutritionView More

    240Calories
    Sodium5% DV120mg
    Fat6% DV4g
    Protein41% DV21g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium120mg5%
    Potassium840mg24%
    Protein21g41%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A100%
    Vitamin C45%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kip S. 3 years ago
    Turned out really well and the whole family enjoyed it. Turned out to be really juicy and the vegetables really outnumbered the beef so I added a little more beef.

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