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12Ingredients
20Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. lean ground beef (or turkey)
- 2 cloves garlic (minced)
- 1 carrot (peeled and shredded)
- 3 cups fresh spinach
- 1 cup navy beans (canned, or garbanzo)
- 1 cup diced tomatoes (canned or fresh)
- 1/4 cup green onions (chopped)
- 2 tsp. grainy mustard
- 2 tsp. apple cider vinegar
- 1 tsp. ketchup
- 1 tsp. maple syrup
- 4 whole wheat (or seeded hamburger buns)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol35mg12% |
Sodium120mg5% |
Potassium840mg24% |
Protein21g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A100% |
Vitamin C45% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kip S. 7 years ago
Turned out really well and the whole family enjoyed it. Turned out to be really juicy and the vegetables really outnumbered the beef so I added a little more beef.