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16Ingredients
5Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. coconut flour
- 1/2 tsp. matcha powder
- 1/4 tsp. double acting baking powder
- 2 packets natural sweetener (stevia, Truvia, etc.)
- 1 pinch salt
- 3 Tbsp. unsweetened vanilla almond milk
- 2 Tbsp. unsweetened applesauce
- 1 egg white
- 1 tsp. vanilla extract
- 3 drops almond extract
- 2 Tbsp. vanilla whey protein powder
- 2 packets natural sweetener
- 1/2 tsp. matcha powder
- 2 Tbsp. nonfat greek yogurt (Plain)
- 1/4 tsp. vanilla extract
- 5 drops almond extract
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium530mg22% |
| Potassium450mg13% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
sarai r. 3 years ago
This had a funny weird bitterish taste to me and not sweet enough. We did use yogurt instead of applesauce and flax egg for the egg white but don't think that would cause the weird bitter taste. The texture was the only good think, pretty fluffy. IF making again, would just use a little less matcha maybe and def a lot more sweetener! Most likely would not try again.