Healthy Simple Coleslaw

NOT JUST BAKED
14Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 2 cups purple cabbage (finely shredded, about 1lb, I used a mandolin on lowest setting)
  • 2 cups green cabbage (finely shredded, about 1lb, I used a mandolin on lowest setting)
  • 1 bunch lacinato kale (de-veined shredded/chopped into small pieces, about 2 cups)
  • 2 cups shredded carrots (about 3 large carrots grated with large holes on box grater)
  • 1/4 cup fresh parsley (chopped)
  • 2/3 cup seeds (mixed, I used a mixture of pumpkin seeds, black sesame seeds, chia seeds)
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons orange juice (fresh squeezed, about 1/2 medium orange)
  • 1 tablespoon raw honey
  • 1/2 teaspoon soy sauce
  • 1 clove garlic (minced)
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon cracked black pepper (fresh)
  • 1/4 cup olive oil
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    NutritionView More

    180Calories
    Sodium6% DV140mg
    Fat22% DV14g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium290mg8%
    Protein3g6%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A110%
    Vitamin C50%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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