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Ingredients
US|METRIC
7 SERVINGS
- 2 cups purple cabbage (finely shredded, about 1lb, I used a mandolin on lowest setting)
- 2 cups green cabbage (finely shredded, about 1lb, I used a mandolin on lowest setting)
- 1 bunch lacinato kale (de-veined shredded/chopped into small pieces, about 2 cups)
- 2 cups shredded carrots (about 3 large carrots grated with large holes on box grater)
- 1/4 cup fresh parsley (chopped)
- 2/3 cup seeds (mixed, I used a mixture of pumpkin seeds, black sesame seeds, chia seeds)
- 2 Tbsp. rice wine vinegar
- 2 Tbsp. orange juice (fresh squeezed, about 1/2 medium orange)
- 1 Tbsp. raw honey
- 1/2 tsp. soy sauce
- 1 clove garlic (minced)
- 1/4 tsp. fine sea salt
- 1/4 tsp. cracked black pepper (fresh)
- 1/4 cup olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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