Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Healthy Shrimp Enchilada Casserole
SWEET HOPE STUDIO8Ingredients
40Minutes
460Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp (peeled, cooked, tails removed, diced, since you are dicing the shrimp you do not need to worry about size. Just make sure you have 1 lb)
- 1 cup frozen corn (thawed)
- 8 oz. green chiles (chopped, not drained)
- 15 oz. nonfat refried beans
- 1 cup reduced fat shredded cheese (such as Mexican-style cheese blend, Monterey Jack or Cheddar)
- 1/2 cup chopped fresh cilantro
- 1 lime (cut into wedges)
- 12 corn tortillas
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium840mg35% |
| Potassium1020mg29% |
| Protein41g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C250% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes