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Healthy Shiitake Sautéed Mushrooms
RECIPES BY MERCOLA7Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. shiitake mushrooms (fresh sliced, ideally organic)
- 3 Tbsp. low sodium chicken broth
- 2 cloves garlic (chopped)
- 2 Tbsp. extra-virgin olive oil
- salt
- pepper
- 2 Tbsp. fresh rosemary (each of, oregano, or feta cheese, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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