Healthy Sesame Chicken with Broccoli

DINNER TIME
15Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 1 1/2 cups broccoli (fresh)
  • 1 egg white
  • 1 tablespoon corn starch
  • 1/4 teaspoon sea salt
  • 12 ounces boneless skinless chicken breast (cubed)
  • 1 tablespoon coconut oil (divided)
  • 3/4 red bell pepper (seeded and diced)
  • 1 1/2 sliced green onions (scallions, white and green parts separated)
  • 3/4 minced garlic
  • 1/4 granulated garlic
  • 2 tablespoons reduced sodium soy sauce (or tamari)
  • 3/4 teaspoon sesame oil
  • 2 tablespoons honey
  • 1 tablespoon black sesame seeds
  • 1 tablespoon sesame seeds
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    NutritionView More

    230Calories
    Sodium23% DV540mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories230Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium540mg23%
    Potassium540mg15%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A20%
    Vitamin C100%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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