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Healthy Seared Salmon Chopped Salad
A SIDE OF SWEET20Ingredients
45Minutes
1590Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 cups butter lettuce
- 2 ears white corn (about 1 cup frozen corn)
- 1 cup Granny Smith apples (diced, about 1 apple)
- 1 cup blue cheese (crumbled)
- 1 cup heirloom cherry tomatoes (halved)
- 1 avocado (diced)
- 1/2 cup shredded carrots (optional)
- 6 oz. vinaigrette (Honey Lime, recipe below)
- 1 Tbsp. olive oil
- 12 oz. salmon fillets
- salt
- pepper
- 2 Tbsp. lime juice
- 2 tsp. honey
- 2 tsp. Dijon mustard
- 1/2 cup chopped cilantro
- 1 tsp. lime zest
- 1 cup canola oil
- salt
- pepper
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NutritionView More
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1590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1590Calories from Fat1250 |
| % DAILY VALUE |
| Total Fat139g214% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1500mg63% |
| Potassium1730mg49% |
| Protein43g |
| Calories from Fat1250 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars26g |
| Vitamin A160% |
| Vitamin C60% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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