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Ingredients
US|METRIC
4 SERVINGS
- 100 grams spinach leaves (washed)
- 3 egg whites
- 1 Tbsp. Greek yogurt (no fat)
- salt
- pepper
- nutmeg
- 1 Tbsp. flax seeds
- 1 Tbsp. sesame seeds
- 1 tomato (sliced)
- 1 Tbsp. chopped parsley
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium260mg11% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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