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Healthy Sautéed Garlic Spinach-yoghurt Dip(middle Eastern).
ISLAND SMILE6Ingredients
10Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 4 cloves garlic (finely sliced)
- 4 cups spinach (if the leaves are large, cut them into strips)
- 1/2 cup greek yogurt (see notes above)
- salt (to season)
- 1/2 tsp. paprika
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium230mg10% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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