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Healthy Samoas Overnight Dessert Oats
DESSERTS WITH BENEFITS9Ingredients
20Minutes
610Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup old-fashioned rolled oats
- 1 Tbsp. unsweetened shredded coconut
- 1 tsp. ground flaxseed
- 3 packets natural sweetener (stevia, Truvia, etc.)
- 1 pinch salt
- 2/3 cup unsweetened vanilla almond milk
- 1/2 tsp. vanilla extract
- 1/2 Tbsp. chocolate (Chopped, I used 72% Cacao Dark Chocolate with Almonds)
- 2 tsp. caramel sauce (Date, , or Homemade Caramel Sauce)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium390mg16% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A |
| Vitamin C8% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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