Healthy Samoas Bars or Cookies

CHOCOLATE COVERED KATIE
12Ingredients
50Minutes
1350Calories

Ingredients

US|METRIC
  • 2 cups walnuts
  • 1 cup unsweetened shredded coconut
  • 1/4 cup raw honey (or agave for vegans)
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 1 1/2 cups dates
  • 10 hot water
  • 1/2 cup coconut milk (full-fat canned)
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon salt
  • 1 1/2 cups unsweetened shredded coconut
  • 1 1/2 cups dark chocolate chips
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    NutritionView More

    1350Calories
    Sodium17% DV400mg
    Fat128% DV83g
    Protein31% DV16g
    Carbs50% DV150g
    Fiber80% DV20g
    Calories1350Calories from Fat750
    % DAILY VALUE
    Total Fat83g128%
    Saturated Fat36g180%
    Trans Fat
    Cholesterol<5mg1%
    Sodium400mg17%
    Potassium1440mg41%
    Protein16g31%
    Calories from Fat750
    % DAILY VALUE
    Total Carbohydrate150g50%
    Dietary Fiber20g80%
    Sugars119g238%
    Vitamin A4%
    Vitamin C4%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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