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Healthy Salty and Sweet Trail Mix
RAISING GENERATION NOURISHED13Ingredients
40Minutes
1450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almonds
- 1 cup brazil nuts
- 1 cup walnuts
- 1 cup pecans
- 1 cup pistachios (shelled)
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup raisins
- 1/2 cup dried mango (chopped)
- 1/2 cup dried apple (chopped)
- 1/2 cup goji berries (dried)
- 3 Tbsp. butter (melted)
- 1 tsp. sea salt (you can add more if you like it saltier)
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NutritionView More
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1450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1450Calories from Fat1150 |
| % DAILY VALUE |
| Total Fat128g197% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium670mg28% |
| Potassium1500mg43% |
| Protein36g |
| Calories from Fat1150 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber20g80% |
| Sugars30g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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