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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups dark beer (or alternatively cold water)
- 8 tsp. active dry yeast
- 7/8 cup rye (Cracked, Kernels)
- 1 cup sunflower seeds
- 1/3 cup linseeds
- 2 Tbsp. maple syrup
- 2 Tbsp. cacao powder
- 1 tsp. salt
- 1 cup all purpose flour
- 1 cup rye flour
- 7/8 cup dark chocolate (Chopped)
- 1 cup sunflower seeds
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium1180mg34% |
| Protein31g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber24g96% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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