Healthy Rum Balls Recipe | Yummly

Healthy Rum Balls

IFOODREAL
12Ingredients
45Minutes
100Calories
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Ingredients

US|METRIC
  • 2 cups nuts (almonds, pecans or walnuts*)
  • 1/2 cup rolled oats
  • 1 teaspoon ginger
  • 1 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 tablespoon cacao powder
  • 2 tablespoons chia seeds
  • 7 medjool dates (pitted**)
  • 1/3 cup dark rum
  • 3 tablespoons molasses
  • 1/2 teaspoon pure vanilla extract
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    NutritionView More

    100Calories
    Sodium1% DV25mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium135mg4%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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