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Healthy Roasted Cauliflower and Turmeric Soup
THE SPRUCE EATS11Ingredients
┅Seconds
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cauliflower (medium, leaves and central stalk removed)
- 1 red onion (small, peeled and finely chopped)
- 1/2 carrot (peeled and roughly chopped)
- 1/2 stick celery (roughly chopped)
- 1 clove garlic (peeled and lightly smashed)
- 8 Tbsp. extra virgin olive oil
- 1 large potato (peeled and cut into small chunks)
- 2 tsp. turmeric powder (or 1/2 thumb of fresh)
- 1.2 liters vegetable stock
- sea salt flakes
- coarsely ground black pepper
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium460mg13% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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