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Healthy Rice Bubble And Oat Slice For Afternoon Tea
THE HEALTHY MUMMY9Ingredients
40Minutes
820Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice (bubbles or puffed rice)
- 1/2 cup natural peanut butter (100% nuts)
- 1/4 cup coconut oil (melted)
- 1 cup nuts (such as macadamias, cashews, or almonds)
- 1/4 cup chia seeds
- 1/4 cup oats
- 2 Tbsp. honey
- 3 Tbsp. dark chocolate chips
- 2 Tbsp. coconut flakes (or desiccated)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium670mg19% |
| Protein21g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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