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9Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.25 oz. black beans (cans, or 1 lb dry - soaked)
- 2 Tbsp. coconut oil
- 1/4 white onion (large, minced)
- 1 tsp. garlic (minced)
- 1 Tbsp. chopped cilantro (+ more for garnish, if desired)
- 1/2 Tbsp. taco seasoning mix
- 1/2 cup water
- queso fresco (optional garnish)
- green onion (chopped, optional garnish)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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