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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. milk (choice)
- 1 tsp. apple cider vinegar (or white)
- 1/4 tsp. pure vanilla extract
- 1/3 cup pure maple syrup (or agave or honey)
- 3 Tbsp. beet juice (– or see substitution note below)
- 3 1/2 Tbsp. oil (– If you don’t mind fat-free texture, you can use applesauce, 35g)
- 1 cup flour (loosely packed, works with all-purpose, spelt, or gf all-purpose, 125g)
- 1/4 tsp. salt
- 1 tsp. baking powder
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium85mg2% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber<1g3% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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