Healthy Recipes Featuring High-Fiber Foods Recipe | Yummly

Healthy Recipes Featuring High-Fiber Foods

SHAPE
10Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/3 cups brown rice (dried)
  • 2 teaspoons Old Bay Seasoning
  • 2 teaspoons cajun seasoning
  • salt (to taste)
  • 1 tablespoon butter
  • 1/4 cup water
  • 1 teaspoon base (bouillon, or 1 bouillon cube)
  • 1 1/2 cups diced onions (and bell peppers)
  • 1 pound shrimp (any size, peeled & deveined)
  • 1 can red kidney beans (drained and rinsed)
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    NutritionView More

    440Calories
    Sodium17% DV400mg
    Fat12% DV8g
    Protein67% DV34g
    Carbs20% DV60g
    Fiber12% DV3g
    Calories440Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol180mg60%
    Sodium400mg17%
    Potassium680mg19%
    Protein34g67%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A6%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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