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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 lb. chicken breasts (thin sliced, cut into bite sized pieces)
- 1/2 red onion (chopped)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 zucchini (large, chopped)
- 1/2 can black beans (drained and rinsed)
- 1/2 cup instant brown rice (uncooked)
- 1 can diced tomatoes (fire rousted, undrained)
- 1/2 cup low sodium chicken broth
- 1 cup cheddar cheese (shredded)
- fresh cilantro (for garnish, optional)
- 1 tsp. dill
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. minced onions (dried)
- 1 Tbsp. parsley
- 1/4 tsp. black pepper
- 1/2 tsp. sea salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium830mg35% |
| Potassium1110mg32% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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