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Healthy Quinoa and Sweet Potato 7 Layer Dip
KRISTINE'S KITCHEN10Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2/3 cup quinoa (uncooked)
- 3 cups sweet potato (cubes: peel and chop sweet potato into 1-inch cubes, about 1 large sweet potato)
- 15 oz. black beans (rinsed and drained)
- 2 cups enchilada sauce (I prefer homemade, or store bought)
- 1 cup plain greek yogurt
- 1/2 tsp. chili powder
- 1/4 tsp. cumin
- 1 cup cheddar cheese (grated)
- 4 green onions (thinly sliced)
- tortilla chips (for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium870mg36% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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