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Healthy Quinoa Veggie Egg White Cups
KUDOS KITCHEN BY RENEE8Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups broccoli (finely chopped)
- 1/2 cup red bell pepper (finely chopped)
- 3 Tbsp. shallots (minced)
- 2 cups brown rice (pre-cooked, and quinoa mix, or plain quinoa)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 1/2 cups egg whites (or eggs, with yolks, and egg whites mixed)
- 1 cup shredded cheddar cheese (finely)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium350mg15% |
| Potassium250mg7% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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