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Ingredients
US|METRIC
3 SERVINGS
- 1 cup uncooked quinoa
- 1 1/2 cups pumpkin (peeled, cubes)
- 1 1/2 cups beetroot (peeled, cubes)
- 1 cup canned chickpeas (boiled/)
- 1 cup spinach (chopped, fresh/ frozen)
- 1 cup cherry tomatoes (cut in half)
- 1 onion (medium-sized, finely chopped)
- 1/2 Tbsp. minced garlic
- 1/2 cup spring onion (chopped)
- 1/4 cup coriander leaves (chopped, for garnishing, optional)
- 1 tsp. cumin powder
- 1 tsp. chili flakes
- ground black pepper (as per taste)
- salt (as per taste)
- 1 1/2 Tbsp. olive oil
- 2 cups water
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium1360mg39% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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