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Healthy Quick Basic Fish Chowder
SHE LOVES BISCOTTI18Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 cups mushrooms (sliced)
- 1/2 cup celery (sliced)
- 3 cloves garlic (minced)
- 1/2 cup white wine
- 1 cup fish stock (or water)
- 3 medium potatoes (peeled and diced)
- 1 medium potato (peeled and grated)
- 1 bay leaf
- 1 tsp. oregano
- 1 lb. sole (cod or haddock fillets, cut into chunks)
- 1 1/2 cups corn niblets (frozen or canned)
- 2 cups milk
- 2 Tbsp. lemon juice (freshly squeezed)
- salt
- pepper
- 1/4 cup leaf parsley (Italian fresh, chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1260mg53% |
| Potassium2080mg59% |
| Protein47g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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